9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.
All about the 20-10 method to lose weight
“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.
WebMD2d
Online Yoga Shown to Clinically Reduce Low Back Pain
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
India TV2d
Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results
Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...
Silent disease: Watch out for the hidden risk of osteoporosis
Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...
Seema Sajdeh’s fitness trainer Rohan Apte on her drastic weight loss transformation: ‘Her goal is to have…’
Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...
CNET3d
Hack Your Sleep Routine With These 9 Simple Yoga Poses
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
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Want to reduce thigh fat? Try these 9 yoga poses
Keep the weight in the heels and the spine straight. Also read: Tone your inner thighs with these 7 exercises ... targeting fat loss in specific areas like thigh fat - is a myth. However, you can ...