On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

TL;DR: This lifetime subscription to Luvly Premium offers non-invasive beauty solutions like face yoga and AI-personalized ... skincare routines, facial fitness exercises, and AI-powered meal ...

What a difference a day makes! We are in for warmer temperatures and sunshine for your Sunday which will help that snow melt. Then we are in for a warmer start to the week. Meteorologist Megan ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Manduka promises its mats are made for life, and they come with lifetime guarantees. The most durable option you can find. Yoga teacher Emma Henry’s favoured mat is the Liforme original.

“An older person can still drive benefit from practicing yoga techniques that promote facial rejuvenation, and a younger person can cultivate habits that will last a lifetime—plus prevent sags ...