Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

When guests are expected, delicious snacks are a must. Every time, they ask if I'll make my signature pasta salad with a ...

“You can also boost protein content with extra add-ins like Greek yogurt, seeds, nut butter or whey protein powder. This will help you stay fuller longer and prevent a sugar crash.” Ultimately, having ...

Yogurt is a staple in many households ... You can get creative with different oils, vinegars, and add-ins like garlic or honey. Homemade dressings taste better, cost less, and you know exactly what’s ...

Take small steps towards reducing the amount you snack, and you can significantly improve your well-being and performance in the office and outside. Take small steps towards reducing the amount ...

Add all ingredients into a large mixing bowl and mix until combined. Add in optional add ins or wait until just before consuming. Measure out about 1 cup and place in a sealed tight container ...