Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Breakfast is the most important meal of the day, and the amount of protein you consume can make a big difference in your ...

Add a piece of fruit on the side for more nutrients and fiber, and a protein source such as a glass of cow's milk, a milky coffee, or a natural yogurt. "The tradition ... she said. So for lunch, the ...