When trying to lose weight, it’s important ... and raisins for a healthy dessert for the whole family. A small apple has just 78 calories and almost 4 grams of fiber. Choose a low-fat, plain variety ...

Substitute jaggery for ... Ideal for diabetics and weight loss, it's available in powder or liquid form. Its concentrated sweetness means you only need a tiny amount, perfect for adding to teas, ...

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