When trying to lose weight, it’s important ... and raisins for a healthy dessert for the whole family. A small apple has just 78 calories and almost 4 grams of fiber. Choose a low-fat, plain variety ...

“We have played so many close sets this year and lost a lot of them because we have a tendency to play not to lose instead of playing to win because no one wants to make a big mistake.

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

The Fast 800 team shared its top tips to help you quit junk food for good, so you can have a healthier diet and lifestyle ...

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She emphasizes that patient responses to these medications vary widely and the need for higher doses doesn’t necessarily correlate with how much weight someone needs to lose. Instead ...