Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a jelly donut.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

There are numerous high-protein fall desserts that can not only satisfy your sweet tooth but will also support your weight loss efforts ... 2 tbsp. Yogurt (could be Greek or coconut).