Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...
Instructors agree: these are definitively the best Pilates YouTube workouts to stream RN (and they're free)
Enter stage right, the best Pilates YouTube workouts, free and available for you to stream, anytime, any place. Pilates is ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Stylist1y
8 of the best free mat pilates workouts for beginners on YouTube (30 minutes and under)
She’s the creator of successful online fitness brand Blogilates, she’s the OG online pilates instructor and has been posting YouTube classes since 2009. This short workout isn’t just for ...
PopSugar1d
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
consider this 10-minute Pilates class with Lindsay Arnold from "Dancing With the Stars" or a low-impact 30-minute walking ...
Forget the gym — this 12-minute morning Pilates routine strengthens and tones your entire body
This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...
Marie Claire8d
PTs have called it- these are officially the best YouTube workouts of all time to boost your fitness from home
From 10-minute somatic Pilates sessions to a 30-minute lower body class that’s fully dedicated to building your glutes. Essentially, the best YouTube workouts will be easy to understand ...