This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

This is a tremendous time to start a new career project, as it can deepen your relationship with your creativity. Often, we wait for the perfect moment to initiate new ventures, but such a moment ...

You may feel a sudden urge to channel your energy toward creating new foundations and structures that can help streamline existing projects so they can thrive optimally. This is a time for ...

By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds.I’ve always been ...

Downtown Hartselle gained a new addition last month with the official opening of the Hart Walk, a 1-mile heart-healthy ...

When an interim government was sworn into office following the ouster of the Awami League regime just 100 days ago, there was an air of expectation that the Prof Muhammad Yunus-led administration ...

Joe Scarborough and Mika Brezezinski have revealed they visited president-elect Donald Trump at Mar-A-Lago over the weekend. Paramount Network's Yellowstone returned last Sunday with the first new ...

Your ‘Guide to the Future’ 2025 is packed ... We’d be swamped by options. Imagine walking into a supermarket and liking everything? How would you choose? What about TV shows?

The new US president has fought a ferocious battle with the media, and he seems to be winning, says STEVE SAMPSON ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...