YouTube is restricting teenagers' exposure to fitness and weight-related videos to protect their well-being. This means that the platform's algorithm will no longer make repeated recommendations of ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Indian-origin astronaut Sunita Williams, currently on a long-duration mission aboard the International Space Station, ...

Mike Tyson rolled back the years with an aggressive approach in his open workout for Friday’s fight with Jake Paul, to the ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

Barring any late issues, the bout is finally set to go ahead on Friday (15 November), at Texas’s AT&T Stadium: home to the NFL’s Dallas Cowboys. And the fight, in an unprecedented move, will stream ...