YouTube is restricting teenagers' exposure to fitness and weight-related videos to protect their well-being. This means that the platform's algorithm will no longer make repeated recommendations of ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Why we fact-checked this: The YouTube video containing the claim has now accumulated 6,084 ... KS25 is a joint-bilateral ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Social media can bombard teenagers with all kinds of content that promotes unrealistic and often unachievable body standards.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Ranveer Allahbadia, a famous YouTuber known as BeerBiceps, shared an incident where he was banned from a Mumbai gym. He used ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Indian-origin astronaut Sunita Williams, currently on a long-duration mission aboard the International Space Station, ...