Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Whether you like it or not, kids are going to watch YouTube. The site is filled with a seemingly endless selection of videos from which ... sleep, and exercise. Viruses, bacteria, and germs ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

On Thursday a YouTube channel run by Unison Alberta released a video that discussed the challenges and realities seniors can expect to face when downsizing their homes. During the hour-long online ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Playing video games makes your brain younger but exercise does not, a study suggests. Regular players of video games such as FIFA, Grand Theft Auto and Minecraft were found to have the mental ...

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CLASSMATES BECOME A FAMILY — The Hancock County Senior Center in New Cumberland is the site of an ongoing exercise program being run for seniors throughout the area. Instructor Sue Isner ...

Water exercise sessions, popular among local senior women, have been in full swing this summer despite a shortfall of instructors at Dolores Bengtson Aquatic Center in Pleasanton. (Photo by Leila ...