Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...
Who hasn't switched to zero-sugar versions of their favourite treats in order to be a little healthier? Trying to reduce ...
The glycaemic index, simply put, is a measure of how quickly a food causes blood sugar levels to rise. The measure ranks food on a scale of zero to 100. Honey, a bee-produced natural sweetener ...