I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

"It's a go-to back strengthening exercise as it minimizes the movement ... deals and buying guides on gorgeous tech, home and active products straight to your inbox. Begin in a prone position ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...