I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

When it comes to exercising, my feet are the first to give out. No matter if it's a push, pull, leg, or run day, my feet are ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Drive back up and repeat. Why ... Why: Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for building balance, stability and strength ...

Lay back on your mat with your knees at a 90-degree ... than your gym workout or home workout. This means making sure you keep your daily movement high throughout the day instead of just when ...