Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Gulf Network Physioveda Medical Center, a top name in physiotherapy and rehabilitation, has introduced a Back Pain Treatment ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...