Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...

Men are more likely than premenopausal women to accumulate belly fat, perhaps because they have blood fats (lipids) that tend to collect in the fat cells around the middle. The cause? Well ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

There is also some research that indicates that the visceral fat around the abdomen releases pro-inflammatory cytokines which can contribute to overall chronic pain and discomfort.

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, an ...