Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Even after drastic weight loss, the body’s fat cells carry the ‘memory’ of obesity, research 1 shows — a finding that helps ...

Plus, research shows that consuming a well-balanced diet can help you lose weight, which, in turn, helps you melt belly fat. In addition, consider portion control. "The primary cause of weight/body ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

READ ALSO: Best and worst foods for belly fat Nutritionist Sarah Lawuk took to her TikTok channel to warn women against "two worst breakfasts they can have during menopause." Having black coffee first ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...