Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Even after drastic weight loss, the body’s fat cells carry the ‘memory’ of obesity, research 1 shows — a finding that helps ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

READ ALSO: Best and worst foods for belly fat Nutritionist Sarah Lawuk took to her TikTok channel to warn women against "two worst breakfasts they can have during menopause." Having black coffee first ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Thomas Kraut was told he was just fat until doctors discovered a massive tumor in his belly. Doctors were convinced that a Norwegian man was simply fat for 12 years — but his growing belly was ...

It seems that not all belly fat is created equal and that we may ... that the study was “cross-sectional”, rather than “cause and effect”, meaning that it didn’t show visceral fat ...