Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...

Now, a study has made the connection between abdominal fat and widespread musculoskeletal pain. We checked in with our ...

Men are more likely than premenopausal women to accumulate belly fat, perhaps because they have blood fats (lipids) that tend to collect in the fat cells around the middle. The cause? Well ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...

Around the time of menopause many women find they put on weight around their waistline, despite the fact they’re not eating more, or exercising less, than before. It’s such a common phenomenon ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, an ...