Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

In order to calculate the best and worst fast food sandwich options ... From there, we found the nutritional data for each menu item in each of the following categories: Protein Calories Trans fat Net ...