Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

The company's first-of-its-kind app helps users track calorie deficits in real time.San Francisco, California--(Newsfile Corp. - November 12, ...

GASTONIA, N.C. — Donald Trump says he will be the “protector” of women, whether they like it or not. He’s campaigned with men who use sexist and crude language. He's expressed alarm at the ...

If you are trying to lose weight, you will typically need to create a calorie deficit by eating less than your body burns off. Use this calculator to determine how many calories you should eat per ...

GASTONIA, N.C. (AP) — Donald Trump says he will be the “protector” of women, whether they like it or not. He’s campaigned with men who use sexist and crude language. He’s expressed alarm ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...