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In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A team of roboticists at Sony Computer Science Laboratories Inc. and the NeuroPiano Institute, in Kyoto, reports that a robotic exoskeleton strapped to the top of a piano player's hand allowed it to ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery ...

you can take it to the floor and practice them through changing up the tempo or your hand positioning. "Everyone should include push-ups in their workout because they are a functional exercise ...

Pre-exercise hyperhydration with sodium or glycerol—another compound that promotes fluid balance that's found naturally in food, used as an sweetener and thickening agent, and sometimes sold as ...

If you’d like to try kettlebell exercises, experts recommend starting with basic movements and consulting a trainer to avoid injury. Could kettlebell training be the key to helping preserve ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

The first thing to consider is what type of exercise you want to be doing at ... I continue to use in my own workouts at home. I've hand-tested each piece of equipment listed here, so I know ...