Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

As described by Castano, a standard training week with Wilson unfolds as follows: Day one features high-intensity interval ...

Fortunately, there's a new kind of race that blends the endurance of running with the thrill of functional, high intensity interval training (HIIT) — an eight-kilometer challenge, where every ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Cardiovascular training: To maintain a low body fat percentage and improve cardiovascular endurance, Hemsworth regularly performs cardio sessions. This can include running, swimming or high-intensity ...