Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

A renowned beekeeper spills the beans on why adding honey to hot drinks might not be the best idea for your health. Learn ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Honey has many benefits and can be infused into any healthy recipe or ... like hydrating face masks or using honey as a lip ...

In conclusion, herbal teas like cinnamon, hibiscus, chamomile, ginger, and fenugreek, along with green tea, offer natural ...

like arthritis and tendinitis, compared with people taking other medications to manage their blood sugar.

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Study compares the antioxidant properties of Manuka honey (MH) and Ohia Lehua honey (OLH), revealing that MH contains ten ...

However, refined sugars, found in sodas, candies, and desserts, lack these benefits and can harm health ... like pastries or honey, may even lower heart disease risk when consumed in moderation. Sugar ...