A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Keep the head in line and reach forward to the kettlebell handle ... letting your leg touch the floor. Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core ... whilst ...

The muscles surrounding the lower back are also active ... this does the job for kettlebell beginners. There’s no one-size-fits-all exercise, so what might feel good for one person may not ...

But to make it work for you, you have to incorporate core exercises into your training ... overwork the hip flexors and lead to neck and lower back discomfort. A well-rounded core routine will ...

I really like using it for lower-body lifts ... will set you back around $150. Wilder-Thomas loves kettlebells for strength training, conditioning, and workouts that combine the two.

Stomach exercises are everywhere ... your legs overhead until you can place your palms flat against the back of your lower back. Balance evenly on the backs of your shoulders and reach your ...

Longterm lifters know that leg exercises are what really ... Taking care to not arch your back, push your hips back and bend your knees to lower your body until your thighs are parallel to the ...