“This move is generally static for your lower back muscles, which helps build towards swings, heavier deadlifts and snatches,” Silverman explains. Perform each kettlebell exercise for 4 sets ...

5 kettlebell exercises for runners to build lower body strength and ... deadlift is brilliant at targeting your posterior chain muscles, including your lower back, glutes and hamstrings. The hip-hinge ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The muscles surrounding the lower back are also active ... this does the job for kettlebell beginners. There’s no one-size-fits-all exercise, so what might feel good for one person may not ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...