Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP).

Here are ten easy yoga poses that support respiratory health, promote relaxation, and provide safety and security during smoggy conditions.

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...