Getting a good night’s sleep is imperative for your health, but for many of us, no amount of herbal tea, deep breathing, or ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Nicole Daedone’s supporters call her a “visionary.” Now facing a trial for allegedly abusing employees, she is out to ...

I woke up the morning of Nov. 6 with a sinking feeling. Turning on both my phone and TV, I learned to my shock that Donald ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...

Carrie Underwood probably had a vision of how her version of “America the Beautiful” would be received after accepting Donald ...

I go on about context from time to time. With good reason. “It shall greatly help ye to understand the scriptures if thou ...