From the sacred Vedas to the revered Ramayana, all scriptures unequivocally declare that no entity is greater than a true ...

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

A study published by the British Psychological Society showed that even small acts of deception can increase negative ...

Jared McCain takes fans through his morning routine while recovering from a torn meniscus. The rookie's mornings include ...

L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Beni Oren, 24, and four other men were meditating off the trail after a hike when they become the first people to spot the ...

Meditation apps could help reduce workplace stress. A study published in Jama Network found mindfulness apps could be a cheap alternative to in-person meditation, and they could help people make small ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Look Back” is one of the best films of 2024. Inspired by the tragic 2019 Kyoto Animation arson attack, Tatsuki Fujimoto, the ...

The indulgence had led to a bizarre dream where a genie-like figure asked me, “Have you ever been in love before?” “I have ...