A new study has found that sticking to one popular diet can help maintain a healthy brain and "decrease" the risk of ...

So the first and most fundamental thing is the mind diet – essentially the Mediterranean diet.” Jandial warns people should ...

MIND diet adherence is associated with a decreased risk for cognitive impairment in women, with no difference observed between Black and White patients.

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Share on Pinterest The Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time. Image credit: Gabi Bucataru/Stocksy. The Mediterranean diet has many ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

I’m forgetting appointments, losing track of conversations, or misplacing items [ …] It is causing a lack of focus, general cloudiness of mind and sluggishness in ... Rao works with a nutritionist to ...

Here are five changes Jandial recommends… 1. Eat a Mediterranean ‘mind diet’ “The brain’s 90 billion neurons share the garden inside the skull with supporting cells called glia. They’re sort of the ...