One of the most popular animal-based products is whey protein powder.Whey protein nutrition offers some distinct advantages ...

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With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Bodybuilding legend Arnold Schwarzenegger shared how you can upgrade plant-based protein to make it just as powerful as whey.

AgriLife Extension dairy specialist explains how whey went from being a cheese byproduct to a popular nutritional ingredient.