A runner’s guide to preventing and treating chafing
Riled up by the run-induced rubbing on your thighs, armpits or nipples? Here’s how to fight the friction. By Rachel Boswell ...
What are the benefits of swimming?
Find out exactly how swimming can improve your health and fitness, as well as your running times. By Howard Calvert and Rick ...
What is a fartlek run and how can it help you get faster?
How this training method, popularised in Sweden, can help boost your speed and endurance. Fartlek (Swedish for ‘speed play’) ...
Can You Stretch Too Much? Experts Weigh In
Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...
Do super shoes work for regular marathoners?
Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein It’s no ...
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Feeling the Drag of Marathon Training? Mindfulness Can Boost Your Motivation
Even the most dedicated runners experience some days when the usual motivation tricks—putting your workout gear out the night ...
How to Improve Leg Turnover to Run Faster
A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson With three ...
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Vegan,Chia,Seed,Pudding,With,Green,Tea,Matcha,And,Strawberries
A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson Andy Cheung//Getty Images With three laps to go in the... Wondering what’s wrong with ...
Qualifying for the Boston Marathon Just Got Even Tougher
For the first time since 2019, the BAA adjusted its qualifying standards for the famed race. By Theo Kahler It just got even ...