James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Day one: I started my experiment with a Stewart-inspired workout routine. There's no denying that ... the same moves with the ...

Pushups are one of those, providing strength benefits to multiple muscle groups, including the chest, shoulders and triceps. Because you only need body weight, it is ideal for those looking for a ...

Many men face the challenge of improving arm strength and size, often getting stuck in repetitive routines without ... 30-40 ...

The beloved piece of gym equipment ... exercise physiologist at the Hospital for Special Surgery. It’s also considered a full-body exercise since an elliptical works the quads, glutes, biceps ...

Day one: I started my experiment with a Stewart-inspired workout routine. There's no ... the equipment I have. I did a full-body workout, with upper-body work consisting of bicep curls, tricep ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...