“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio ... But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment, it can be ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Pushups are one of those, providing strength benefits to multiple muscle groups, including the chest, shoulders and triceps. Because you only need body weight, it is ideal for those looking for a ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises ... making them ...