Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

EastEnders' Sonia actress Natalie Cassidy has said she will step down from the soap in the coming months. The actress, 41, ...

But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

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Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

It's been over three decades since actress Bridget Fonda's lead role in "Single White Female." She starred in several films and projects before taking a ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

The discounted scales connect to a handy app that monitors 16 measurements of your body, including weight and BMI ...