Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Plus, processed meats don’t just affect your heart. They may worsen cognition, too.

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

Setting boundaries at work, and in life, can be tricky. Many people find it difficult to say no, especially to a manager.

It should also be equipped with working technology, so you can do your job unencumbered. Building a routine to support mental well-being Without a set work schedule with regular office hours ...

PORTLAND, Maine — Whether you've set healthy goals for yourself in 2025 or you just want to feel like a healthier you, Dr. Allyson Coffin has you covered. Dr. Coffin is our local chiropractor and ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

Several of these potential mechanisms resonate with my own experience and I hope my sharing them may help you to find ways of enhancing your well-being. Reducing Stress Environments that are ...

In this Spotlight, we cover seven simple tips that might help a person keep their mental well-being intact across this year’s festive season. If you find your family challenging to be around ...

The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the ...

Feeling oppressed by the news cycle? Here's how experts say to take care of yourself while digesting it all. © 2024 Fortune Media IP Limited. All Rights Reserved ...