Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

Plus, processed meats don’t just affect your heart. They may worsen cognition, too.

TL;DR: Manage stress, improve focus, and sleep better with lifetime access to Calmind’s mental fitness tools for $49.99.

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of how our lifestyle choices impact our well-being, prioritizing essential ...

This post is part three of a four-part series. Most leaders aspire to build their visionary leadership capabilities. They want to expand their ability to inspire, chart innovative and strategic ...

Instead of treating these areas separately, The Well Being offers an integrated approach, providing clients with the tools and support they need to achieve overall health. Clients can access ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight, gut ...

Viral hacks, self-cleaning, harsh chemicals — every option is terrible.

PORTLAND, Maine — Whether you've set healthy goals for yourself in 2025 or you just want to feel like a healthier you, Dr. Allyson Coffin has you covered. Dr. Coffin is our local chiropractor and ...

Setting boundaries at work, and in life, can be tricky. Many people find it difficult to say no, especially to a manager.