These Are The 25 Wellness “Ins” And “Outs” For 2025
Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also detrimental to our mental, physical, and emotional health. Here are the 25 “ins” ...
5 simple food rules to boost your well-being without dieting
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.
7 Ways to Improve Your Heart Health
Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...
An expert on happiness uncovers a worrying trend: 'A collapse in the well-being of young people'
Economist David Blanchflower studies happiness. And for more than two decades, the Bruce V. Rauner 1978 Professor has ...
Highlights: Jimmy Carter honored at state funeral, flown to Georgia for interment after his death at 100
A national funeral service was held for former President Jimmy Carter at Washington National Cathedral this morning, marking ...
NPR's plans to cover Trump's presidency and answer critics
Going into 2025, the NPR newsroom faces two significant challenges: Covering President Donald Trump's administration and answering critics who accuse NPR of being too liberal.
This winter wellness trend can reduce your risk of cancer — but you have to keep it up
Given a sobering new report from the US surgeon general that argues alcohol should have an advisory label warning about increased cancer risk, more and more people may be committing to a Dry January ...