A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms ...

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...

There are hundreds of healthy-choice restaurants in Bali that serve organic, sugar-free, low-carb, vegetarian, vegan or ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Our top pick stood out from the other hot chocolate mixes thanks to its depth of flavor and a texture that reminded us of a chocolate bar.

When Joe’s fitness stalled, his PT recommended a complete diet overall, forgoing conventional wisdom for debloating foods – ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America. The ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Childhood obesity has become increasingly prevalent in recent years, leading to concerning shifts in societal perceptions of ...