A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well as the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years ... your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Which is where this guide to the best bodyweight strength training exercises, all of which can ... Try three sets of 10 reps to start. What? Another strength training non-negotiable, and our ...