A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

In fact, women lose up to 10 percent ... the best plan of action. When you're ready to get started with your resistance training routine, you'll want to first master using your own bodyweight ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... a deep yogic squat or a simple bodyweight ...

We've put together the ultimate bodyweight workout to lose 10 pounds in one month. This routine focuses on lower-body exercises that use the largest muscle groups, thus burning the most overall ...

The American College of Sports Medicine recently published a consensus statement summarizing the latest research on physical activity and excess body weight. Exercise has long been recommended as ...

Vincent says this four-move routine can be completed on its own or tagged onto the end of your regular workout or run. The best part? Each move can be performed using just your bodyweight, making it ...

Past studies have shown that exercise may help subdue ghrelin levels. Now, researchers from the University of Virginia report that intensive exercise suppresses ghrelin levels more than moderate ...