Exercises that strengthen the low back are crucial for maintaining ... reaching towards your toes. Hold for 10 seconds and slowly lift back to the starting position. Come on to all fours and ...

So, we've rounded up 10 of the best exercises for lower belly fat ... your biceps should be next to your ears. Don’t lean back or arch your lower back. Complete 4 sets of 6 reps.

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Are you doing these in your warm-ups and cool-downs?

You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen and strengthen ... lower back). Repeat 10–15 times, focusing on slow, controlled movement. This ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Strengthening and improving the flexibility of your lower legs is crucial for maintaining mobility and balance. Whether ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower ... 8-10 reps per leg. Try to avoid collapsing into your back or hunching your shoulders. This exercise ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

With the right exercises, you can help close that gap, strengthen your core ... you can progress to the 8-10 reps. Pro tip: If you find your lower back is lifting up from the floor, try 5 reps ...