By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

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While running out onto the field for the first time ... 10 seconds and released it for another 10 seconds. Until he got down ...

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Nick Emerson received one of the eight nominations for Edward Berger's "Conclave," which also scored nods for Best Picture ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga asana, can reduce stress and anxiety by calming the mind, relaxing the body, ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

This time, Sirianni was strangely calm. He spent Sunday morning doing “the same crap I always do,” he said, which meant ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

An escape to Aotearoa New Zealand can cater to all your holiday desires, whatever they may be.

Music is something a lot of people enjoy while doing daily activities like driving, working out, and cleaning.

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you breathe.