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'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By'
I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...
Everything You Need to Know About a Half to Full Marathon Training Plan
The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
30-Day Treadmill Plans to Help Beginners Start Running This Winter
One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...
What is 'Winter Arc'? The viral challenge will give you a head start on your health goals
The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.
Just 5 tbsp of rice, some weights, 7-hour sleep & no doomscrolling: Top diabetologists share fitness secrets
Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...
How to control blood sugar spikes: 3 diabetologists share their fitness secrets
One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...
I trained like Mike Tyson for 24 hours and learnt why Jake Paul needs to be very worried
Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...
How to create the perfect morning routine
However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...
Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...