This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Sit-ups are often hailed as one of the best exercises for building a stronger core, but they’re not the only option. If ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

The National Restaurants Association of India (NRAI) is planning to mount a legal challenge over 10-minute food delivery services by Swiggy and Zomato, according to a report by the Economic Times.

And luckily, you don’t even need to leave your home to get an effective workout in ... The average healthy adult needs at least 150 minutes of moderate-intensity aerobic activity a week ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

ALSO READ: What Is The Pink Pilates Princess And Why Is It Trending? What is the seven-minute workout? First covered by The New York Times nearly 10 years ago, the seven-minute workout was developed ...