10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...
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10 Best Exercise Dvd For Seniors Over 60s
Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle ...
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10-Minute Full-Body Workout
I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.
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A 10-Minute Workout Routine You Can Do At Home
Finding time for your workout routine can be a challenge any time of year, but this 10-minute routine fits into even your busiest day. I’m going to show you how I found 10 minutes without ...
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10 Minute, No-Equipment Ab Workout
Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...