Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Are you determined to lose weight but struggling to find a plan ... diet can be the game-changer you need! This Monday-to-Sunday diet includes flavourful and filling meals that boost metabolism ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Deion Sanders imposed harsh punishment on Colorado players after they disregarded his game plan ...

Three Dallas hospitals have joined the list of locals who have raised questions about a proposal by city officials to reduce ...

or cut out all of your favourite foods, which helped to do that? The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed ...

Nov 12 (Reuters) - U.S. miner Piedmont Lithium ... an additional 32% reduction in October as part of an ongoing cost-cutting plan, it said on Tuesday. The company said in February it had completed ...