Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

femail.co.uk has recruited two couples to take part in a 12-week diet plan. You can follow their progress every week here on the site. Motivation: Her sister's 60th birthday party in August and ...

especially during bodybuilding or cutting cycles. It has similar effects to the anabolic steroid Anavar. Branched-chain amino ...

Diet drugs may pose special problems for people with hypothyroidism because of drug interactions. Ríos-Prego M, Anibarro L, Sánchez-Sobrino P. Relationship between thyroid dysfunction and body weight: ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Week 12 of college football has arrived! This week's lineup includes great games like Arizona State versus Kansas State and Kansas versus BYU. Week 12 exclusively features conference play!

After escaping Salt Lake City with a walk-off win, the BYU Cougars (9-0, 6-0) maintained a firm grasp on the top spot in our Week 13 Big 12 Football Power Rankings. However, there's a new No. 2 ...

Just like that, we’ve reached Week 12 of the college football season, and there are several matchups that have both conference championship and College Football Playoff implications that we need ...

If Georgia wins, the Bulldogs are back in the provisional bracket after Week 12. If Tennessee pulls the upset, then Georgia won’t be considered for the playoff the rest of the season.