A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As described by Castano, a standard training week with Wilson unfolds as follows ... having a set of dumbbells or kettlebells ...

unveiled a new fractional ownership program focused on the Pilatus PC-12, one of the most flown business aircraft in recent years. This new program was announced early last week, ahead of the annual ...

There are indications that the Nigerian Sugar Master Plan (NSMP) has been put back on track after about 12 years of establishment. Designed by the National Sugar Development Council, NSDC ...

Here's the weekly prediction of what the committee's top 12 might look like if its ranking were released today. Remember, this is not a projection of what it will look like on Selection Day.

The Oregon State Beavers versus the California Golden Bears is one of two games on the Week 9 college football schedule that features a Pac-12 team in action. Info on how to watch this week in ...

There are seven conference games. I think the best game this week will be Cincinnati at Colorado. The Big 12 conference has ...

EUR/USD ended a fourth straight losing week, struggling to hold its head above the 1.0800 waterline. Fiber shed another half of a percent from Monday’s opening bids, extending the decline from ...

KUWAIT: British infantry battalion (F Company, 3 RIFLES) joined the Kuwait Armed Forces’ 94 (Saleh al-Mohammad) Mechanized Brigade Thursday, kicking off a three-week joint military exercise (Iron ...